How to Treat Colds Naturally

Throughout the years, the US Food and Drug Administration (FDA) has been regulating the presence and reliability of over-the-counter cough and cold medicines for children who are under the age of 2. In fact, FDA is taking into consideration the act of banning certain medications for children up to the age of 11, principally for the reason that in the past year, FDA issued recalls for numerous complementary and alternative medicines found in the market. Some of the most common alternative cold remedies are herbal or homeopathic preparations and supplements, which include Echinacea, ginseng, and elderberry, amongst many others.

Since there is no definite cure for colds or flu, people try to utilize different types of medications that may alleviate the symptoms, or shorten its duration. However, unbeknownst to the knowledge of many, one can take the natural approach to treat colds, and unlike medications, it can make one’s health improve more effectively. Some of the natural remedies for colds include the following:

• Get enough rest. Resting is undeniably one of the most significant things that a person infected with colds can do, primarily for the reason that it helps your body in focusing its energy toward your immune system.
• Gargle with salt. Numerous studies suggest that salt is an anti-inflammatory cure to colds, and it can in releasing mucus and alleviating the breathing difficulties that one experiences because of colds. One may make a saline solution with a half to a full teaspoon of salt for 500 ml of water, and use it by means of a dropper.
• Drink honey. Without a doubt, drinking honey before bedtime is more effectual in treating the symptoms of colds than honey-tasting cough medications, principally because its natural components can significantly lessen the viruses or infections that are present within the body. It is advisable that you give children who are under the age of five a half teaspoon of honey, and children who are ages six and above with a teaspoon or two.
• Eat chicken soup. Various research studies have proven that chicken soup has anti-inflammatory potential, which is effective in intensifying the release of mucus, and lessening the blockage in one’s lungs.

With the aforementioned natural ways to cure your child’s colds, you definitely have no reason to fuss or fret anymore. If possible, try to stay calm even when you are under pressure because it might just affect your child emotionally if you will show signs of experiencing problems because of his condition.

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Article Courtesy of the National Honey Board